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Food Revolution Day 2015!!! - ChikFood

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Food Revolution Day 2015!!!

Food Revolution Day

It’s here!  And, I’m exhausted!  I just taught my daughter’s kindergarten class how to make Rainbow Skewers and Yogurt Dip.

Rainbow Skewers

It’s always a rewarding adventure helping kids learn about food.  This year we talked about how to read food labels.  The lesson being, the fewer the ingredients the better.  And, actually knowing what the ingredients are is the bestest (as my daughter would say).  Since we were making a yogurt dip, we compared what we were making to a store bought, popular kids’ brand.  Here were the results…

Our yogurt’s ingredients:

Cultured Milk
Healthy Bacteria

We added:


The popular kids’ brand (strawberry):

Cultured Milk
Modified Corn Starch
Kosher Gelatin
Tricalcium Phosphate
Vegetable Juice (for color)
Natural Flavor
Potassium Sorbate
Vitamin A Acetate
Vitamin D3

Now, I don’t know about you… But, I don’t even see a “strawberry” in the kids’ strawberry yogurt.  And, isn’t corn starch already “modified” if it’s corn starch?  Also, what do you think “natural flavor” is?  The kids couldn’t answer and neither could I.  The shame of it all is that the kids’ brand is so heavily marketed to the kids!  My daughter is begging me for the “bad yogurt” (as she calls it), because it’s endorsed by Sponge Bob.  How do we compete?  I don’t know.

I do know that I had a whole group of boys tell me today that they hated yogurt, they hated honey and did they have to eat it?  I told them to make the recipe and try a little and if they didn’t like it they didn’t have to eat it.  No sh–, five minutes later… they were licking the bowl and scarfing down their fruit.

So, no, we can’t compete with Sponge Bob.  All we can do is educate them and ask them try it.  Sometimes it just takes a dip.

Sign Jamie Oliver’s Food Day Revolution Petition here and help start a global movement in food education.





Jennifer Sorenson

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